Protein Peanut Butter Protein Cookie Recipe (gluten-free, only 4 ingredients!)

Protein Peanut Butter Protein Cookie Recipe (gluten-free, only 4 ingredients!) — PLAN A HEALTHY LIFE (2024)

This gluten-free protein powder peanut butter cookie has all of the great taste of a traditional peanut butter cookie, but none of the guilt. Takes just a few minutes to mix together a batch of warm, yummy cookies.

These Protein Peanut Butter Cookies are gluten-free, low carb, and delish.

I love to keep these Protein Peanut Butter Cookies on hand (usually in the freezer!) for a satisfying sweet bite.

They are flour-less, sugar-free, gluten-free, and low carb.

Even though they are super simple to make - about 20 minutes from start to finish - there are some tips to make the cookies turn out great.

Choose a high quality smooth, no-sugar-added peanut butter.

Using regular ol’ Jif or Skippy peanut butter (with added oils and sugar) will work. You’ll have a delicious cookie, but you will have extra sugar. I like to use a no-sugar added peanut butter like Kirkland Organic Creamy Peanut Butter, or Crazy Richard’s Non-GMO Creamy Peanut Butter. (I order my peanut butter straight from Amazon, but you can find good quality brands at most local grocery stores. Take a peek in the health food section if you don’t see no-sugar added peanut butter with the regular brands.

Choose a delicious, sweetened vanilla or peanut butter flavored protein powder.

I cannot emphasize enough - choose a delicious brand of protein powder. You know, the kind you would drink mixed with only water.

Plain hemp, pea protein, or unflavored collagen protein will not give you a fantastic result.

My go-to protein powder for this recipe is Vanilla Ice Cream flavor Syntha-6 whey protein. I use it in this recipe and also in my No-Bake Protein Peanut Butter Balls recipe.

Protein Peanut Butter Cookies freeze well.

Maybe it’s just me, but I have a hard time using moderation when I have fresh-baked cookies, even if they are reasonably healthy.

Store cookies in an airtight container for up to a week.

Or freeze for up to two months. Be sure to use a hard plastic, airtight container so your cookies don’t get broken.

Protein Peanut Butter Cookies | Gluten Free

Yield: 12

Author: Jacqui Grimes

Prep time: 5 MCook time: 12 MTotal time: 17 M

This gluten-free protein powder peanut butter cookie has all of the great taste of a traditional peanut butter cookie, but none of the guilt.

Ingredients:

2 eggs
1-1/3 cups vanilla or peanut butter flavored protein powder (I use Syntha-6 Vanilla Ice Cream flavor and purchase it on Amazon)
1 cup smooth peanut butter
1 teaspoon vanilla extract

Instructions:

Preheat oven to 350 degrees.
Line a cookie sheet with parchment paper or a silicone baking mat.
In a medium bowl, mix together the eggs, protein powder, peanut butter, and vanilla. Mix well until a ball of dough forms.
Use a 1 ounce (medium) cookie scoop to scoop dough onto the prepared baking sheet. (If you don't have a cookie scoop, form about 2 tablespoons of dough into a ball and place on cookie sheet.
Using a fork, press gently on each cookie to slightly flatten it, forming a criss-cross pattern.
Bake 10-12 minutes until the cookies are set. They will be soft, but will firm up as they cool.
Allow cookies to cool for 10 minutes before transferring to a wire rack to cool completely.

Notes:

Store cookies in airtight container for up to one week. Cookies can be frozen for up to two months. Package cookies in a plastic, airtight container to avoid breakage. Label with cookie type and date frozen.

Calories

181

Fat (grams)

Sat. Fat (grams)

Carbs (grams)

FAQs

Is a protein cookie good for weight loss? ›

Ultimately, protein cookies can be a suitable snack for weight loss or maintenance if chosen wisely and consumed in moderation. They can provide a convenient way to increase protein intake, satisfy cravings, and keep you on track with your goals.

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Is a protein cookie a meal replacement? ›

Protein snacks are an awesome choice of food to toss into your bag for a quick snack to hold you over in between meals. But they can also be used as part of a balanced meal. Protein cookies are often not the best choice for a meal replacement, as they do not provide enough calories to sustain a person.

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How much protein is in homemade peanut butter cookies? ›

Peanut butter cookies, homemade (2 each - approx 3" diameter) contains 22.7g total carbs, 22g net carbs, 10.3g fat, 3.3g protein, and 192 calories.

What are the ingredients in three ingredient peanut butter cookies? ›

Mix peanut butter, white sugar, and egg in a medium bowl until smooth. Roll mixture into 1-inch balls and place 1 inch apart on an ungreased baking sheet; flatten each with a fork, making a criss-cross pattern. Bake in the preheated oven until cookies are just barely brown on the bottoms, about 6 to 8 minutes.

Can you eat protein cookies everyday? ›

That's why protein cookies can be such a great way to get your daily fix. Not only are they tasty and delicious, but they pack some extra punch in terms of nutritional value. Plus, with kid-friendly flavors like chocolate chip and peanut butter, even your little ones can get in on the action!

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Can I eat a protein bar everyday to lose weight? ›

While protein bars can be a convenient snack or meal replacement, it's recommended to consume them in moderation. One protein bar per day can be a reasonable option, but it's best to consult with a healthcare professional or registered dietitian to determine the right amount for your specific weight loss goals.

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When should you eat a protein cookie? ›

Protein cookies can be eaten as a snack, as a dessert, and before or after meals. If you are normally out for several hours each day, carrying a protein cookie with you can help you refuel if you are still a long way from going home.

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Are protein cookies safe? ›

Mostly all protein cookies are healthy since they are loaded with nutrients. They are a good snacking option wherein you can avoid eating junk.

Are protein cookies effective? ›

It's important to note that while protein cookies can be a helpful addition to a healthy lifestyle, they should not replace whole foods or a balanced diet. They are most effective when incorporated as part of a well-rounded nutrition plan, alongside fresh fruits, vegetables, lean proteins, and whole grains.

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Are protein products good for weight loss? ›

Some studies find that consuming a higher than usual amount of protein in your diet may offer benefits. For example, eating or drinking products that are high in protein may help you lower body fat, keep lean muscle, feel full and lose weight.

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