Sugar Free Brown Sugar Recipe - Gwen's Nest (2024)

FAQs

What is the best sugar-free substitute for brown sugar? ›

The best brown sugar alternative for baking is Whole Earth Allulose Blend because it offers the optimal combination of sweeteners: allulose + erythritol with monk fruit + stevia.

As stated, to make this low-carb sugar-free brown sugar recipe at home, you need xylitol, erythritol, stevia, and blackstrap molasses. However, there are lots of options for those ingredients and some are better than others. The best prices on both xylitol and erythritol can be found on Amazon.

The Drawbacks of Allulose

While not many side effects have been identified, it's possible that when consumed in higher amounts, allulose may cause GI upset due to its poor absorption. In addition, some research shows that allulose may promote the growth of certain bacteria associated with poor effects on gut health.

For people with diabetes, the use of brown sugar has no healthier effects than white sugar. Users should note that any added sugars should be limited as part of a healthy, well-rounded diet. Excess sugar intake is strongly linked to the risk of heart disease, type 2 diabetes, obesity, and fatty liver disease.

Mix 1 cup of granulated sugar with 1 tablespoon of molasses to mimic a cup of light brown sugar. Mix 1 cup of granulated sugar with 2 tablespoons of molasses to mimic a cup of dark brown sugar. If you don't have molasses on hand, you can combine white sugar with another liquid sweetener, like maple syrup or honey.

This is the best replacement for molasses and will yield the most similar results! Honey: use 1 cup of white sugar (200g) + 1 tablespoon (15ml) of honey. Buckwheat honey is best in terms of color and stronger flavor.

With Lakanto Golden Monkfruit Sweetener. It is the perfect 1:1 brown sugar substitute that tastes and bakes exactly like brown sugar. Not only does it dissolve easily but gives your baked goods a warm and mapley taste.

Since it measures like brown sugar, you can simply replace brown sugar with this sweetener in your favorite baked good recipes, in beverages and more!

Can I make Splenda brown sugar? ›

Mix Splenda with molasses, stirring with a fork until well mixed and then further mixing with fingertips until it is of a brown sugar consistency. Measure and use as you would brown sugar. (24 grams Carb in 1 cup Splenda; 16 grams Carb in 1 Tbls molasses= 40 grams Carb per 1 cup brown sugar substitute).

You can still create a suitable substitute for brown sugar if you have a liquid sweetener like maple syrup, agave nectar, honey, brown rice syrup, or date syrup. Of these, date syrup is your best bet thanks to its caramel-like, almost nutty flavor that's reminiscent of molasses.

Truvia Stevia Leaf Brown Sweetener Jar is a zero-calorie sweetener made with stevia leaf extract, molasses, erythritol, corn starch and natural flavors. Sprinkle into your oatmeal, stir into your coffee, or spoon into other favorites.

Stevia and monk fruit are both naturally derived from plants and some people feel they have a flavor very similar to regular sugar. The FDA says these sweeteners are “generally regarded as safe,” which means they are safe to use for their intended purpose.