Quick and Easy Passion Fruit Mousse Recipe - Travel Cook Tell (2024)

FAQs

What is passion fruit mousse made of? ›

Ingredients. Pour the whipping cream, condensed milk, and passion fruit juice into a blender. Blend on low until light and fluffy, 30 seconds to 1 minute. Pour into a serving bowl or dessert dishes, and refrigerate at least 30 minutes before serving.

Use a spoon to scoop out the flesh and seeds—and enjoy. Here are a few ideas for adding fresh passion fruit to your favorite foods: Granola: An easy way to use fresh passion fruit pulp is to spoon it over bowls of yogurt and granola. Ice cream: Top scoops of vanilla or chocolate ice cream with passion fruit pulp.

1 Each of passion fruit mousse (Fogo De Chao Churrascaria) contains 490 Calories. The macronutrient breakdown is 32% carbs, 63% fat, and 6% protein. This has a relatively high calorie density, with 288 Calories per 100g.

A mousse is whipped cream and whipped egg whites. It can be sweet or savory like salmon mousse. Meringue is just whipped egg whites and sugar. Custard always uses a cooked mixture of eggs and milk or cream.

Sweet mousses are typically made with whipped egg whites, whipped cream, or both, and flavored with one or more of chocolate, coffee, caramel, puréed fruits, or various herbs and spices, such as mint or vanilla.

According to the U.S. Department of Agriculture (USDA)'s most recent dietary guidelines, the recommended intake is 34 g for men ages 19 to 30 and 28 g for women ages 19 to 30. Due to its fiber content, eating passion fruit regularly may help prevent constipation and improve digestion and overall health.

When selecting flavors to pair with passion fruit, bold “mononote” flavors such as orange zest, white chocolate, vanilla bean, coconut cream, and mint allow the complexity of passion fruit flavor to shine.

Passion fruit can help lower blood pressure with its high potassium content, according to Melissa Nieves, L.N.D., registered dietitian and founder of the Fad Free Nutrition Blog. “Potassium regulates electrolyte balance and controls muscle function throughout the body, including the heart,” she explains.

Passionfruit will keep for 1 month in the fridge. Store any cut passionfruit in the fridge. You can freeze passionfruit whole, simply defrost in the fridge before using. Or, scoop out the pulp and freeze in ice cube trays before popping them out into a freezer-safe bag or container.

Do you chew or swallow passion fruit seeds? ›

The seeds are rock hard and will taste crunchy and sour. You are better off mixing the fruit with something sweet to battle the sourness. For some people, seeds in general are hard to digest. Make sure you chew the seeds well before swallowing, and you're good!

Passion fruit provides an average of 101 calories (kcal) per 100 g, i.e. 425 kJ.

Raw passion fruit is 73% water, 22% carbohydrates, 2% protein and 0.7% fat (table). In a reference amount of 100 g (3.5 oz), raw passion fruit supplies 97 calories and is a rich source (20% or more of the Daily Value, DV) of vitamin C (33% DV) and a moderate source (10–19% DV) of riboflavin and potassium (table).

Mousse is a light and airy dessert made with eggs, sugar, heavy cream, and flavoring. All mousses have four basic components: aerated egg yolks, whipped egg whites, whipped cream, and a flavoring base.

Heavy Cream – Heaving cream or heavy whipping cream can be used. To make dairy free and vegan chocolate mousse cake filling use coconut cream. Powdered Sugar – You need a fine sugar like powdered sugar to help sweeten the whipped cream and give it a smooth consistency.