Peanut Butter Banana Smoothie Recipe (2024)

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Enjoy this easy peanut butter banana smoothie for a tasty breakfast idea or delicious treat any time of the day. Your kids will love this rich and creamy smoothie!

Peanut Butter Banana Smoothie Recipe (1)

Peanut butter banana smoothie

We made this peanut butter banana smoothie recipe the other day and it was delicious. The kids especially loved that I topped them with whipped cream for an extra special treat. They felt very “adult” like drinking such “fancy”smoothies.

As you know, our family has been on quite a smoothie fix lately. We are loving them! If you love this, you might also like our Chocolate Chip Cookie Dough Frozen Yogurt Recipe.

Check out this Basic Fruit Smoothie for a delicious smoothie recipe.

Check out this video to learn how to make this Peanut Butter Banana Smoothie Recipe!

Peanut Butter Banana Smoothie Recipe (2)

Let’s make thispeanut butter and banana smoothie!

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Peanut butter banana smoothie ingredients:

  • 2 bananas
  • 1 cup ice
  • 2 cups milk (can use almond milk and can also substitute ½ cup of Greek yogurt for some of the milk)
  • ½ cup peanut butter
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How to make peanut butter banana smoothies:

Break banana into large pieces.

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Place all ingredients in your blender.

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Blend 1-2 minutes until smooth.

Serve with whipped cream on top (optional)

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Banana peanut butter greek Yogurt smoothie idea:

Now I like to sneak in greek yogurt in my kids for extra protein. You can easily swap out ½ to 1 cup of milk for ½ to 1 cup of greek yogurt.

That way you will have extra protein in your new banana peanut butter greek yogurt mixture.

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Peanut butter banana almond milk smoothie idea:

Now you can also make this dairy free by swapping out the milk for almond milk. I also have done this and it is very good.

I get almond milk on sale all the time and stock up when I do. I can make the slightly healthier switch and my kids don’t even notice.

This is a great idea to make the peanut butter banana drink dairy free and so tasty. Another tip for smoothies is to use frozen bananas.

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This is a great way to use overripe bananas and put them to use before they spoil. Just cut them or break into pieces for the freezer.

These will be great to use later to make a peanut butter smoothie. Yum! You can also add flax seeds, chia seeds or even protein powder to the smoothies.

The kids won’t notice as these are so thick and creamy and delicious! We have even substituted almond butter before. So good!

The options are endless for these smoothies.

Now you know how to make peanut butter banana smoothie!

Now that we have talked all about these different peanut butter banana smoothie recipes, make sure you invest in a good blender.

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I have a Vitamix and I love it. It is old and is still going on strong. It is quite the investment to get one, but it is one investment that won’t disappoint. It will be the last blender you ever had to buy. Amazon has several of them on sale right now for a great price.

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Now if a Vitamix isn’t in your budget, then I recommend a Waring professional blender. They are going to get the job done. Now they are not as great as a Vitamix, but they are the next best for a much more reasonable cost. Amazon has several Waring blenders on sale right now.

Either way, I know you will be able to enjoy delicious and smooth fruitsmoothie with any oneof these blenders.

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Freezer idea: You can also freeze these in individual cups. Then when you are ready to eat, just let them sit on the counter for a few minutes. Then serve with a spoon. You will have more of an “ice cream” treat.

This is a very easy treat for the kids and much healthier than ice cream. I hope your family enjoys it too. I think they will love these smoothies!

We love having these in the freezer for quick treats to grab and go. This is also great for weekday breakfast ideas when you are in a hurry.

I am all about making life easier and quick grab and go meals like this in the freezer help to take the stress out of meal time. These are perfect for traveling and you can just grab a smoothie out of the freezer.

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Print this peanut butter banana smoothie recipe below:

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Review

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Peanut Butter Banana Smoothie Recipe

5 from 7 votes

Try this delicious peanut butter banana smoothie recipe. This peanut butter banana almond milk smoothie is delicious and super easy to make.

Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings 5

Cuisine American

Course Beverage, Smoothie

Calories 253

Author Carrie Barnard

Ingredients

  • 2 bananas
  • 1 cup ice
  • 2 cups milk (can use almond milk and can also substitute ½ cup of greek yogurt for some of the milk)
  • 1/2 cup peanut butter

Instructions

  • Break banana into large pieces.

  • Place all ingredients in your blender.

  • Blend 1-2 minutes until smooth.

  • Serve with whipped cream on top (optional)

Recipe Notes

The kids especially love when I top these with whipped cream for an extra special treat.

Nutrition Facts

Calories 253kcal, Carbohydrates 20g, Protein 10g, Fat 16g, Saturated Fat 4g, Cholesterol 9mg, Sodium 161mg, Potassium 465mg, Fiber 2g, Sugar 13g, Vitamin A 190IU, Vitamin C 4.1mg, Calcium 124mg, Iron 0.6mg

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Peanut Butter Banana Smoothie Recipe (16)

I hope this delicious peanut butter banana smoothie recipe becomes a staple at your house.

Try these other smoothie recipes:

  • Strawberry Watermelon Smoothie
  • Smoothie King The Hulk Recipe
  • Angel Food Smoothie King Recipe
  • Healthy Blueberry Spinach Smoothie Recipe
  • Yogurt Strawberry Banana Smoothie Recipe
  • Strawberry Watermelon smoothie
  • Spinach Pineapple Smoothie
  • Apple Spinach Green Smoothie Recipe
Peanut Butter Banana Smoothie Recipe (17)

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About the Author

Peanut Butter Banana Smoothie Recipe (26)

Hi, I’m Carrie. Welcome to Eating on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. Together we are going to cook real food… for real families!

About Carrie Page
Peanut Butter Banana Smoothie Recipe (2024)

FAQs

Are peanut butter and bananas healthy? ›

Are Bananas with Peanut Butter Healthy? Yes! The carbohydrates from the banana will give you energy, and then the protein and healthy fats from the peanut butter will keep you full. Putting peanut butter in your banana smoothie makes it filling AND delicious.

What does a peanut butter smoothie do to your body? ›

The healthy fats in peanut butter can give you a natural energy boost and regulate your blood sugar, so your energy levels don't plummet later. The antioxidative and anti-inflammatory properties of the monounsaturated fats can also help reduce oxidative damage to the brain, which can improve cognitive function.

How to make the perfect consistency smoothie? ›

How do you make smoothies thick and creamy?
  1. Choose high-fiber fruit + veg. Fruits like bananas, mangos, pineapples, and peaches have a thicker flesh and result in an incredibly smooth consistency. ...
  2. Slice your fruit + veg. ...
  3. Use less liquid. ...
  4. Add greek yogurt. ...
  5. Add avocados. ...
  6. Blend protein powder or greens first.

What makes you feel full in a smoothie? ›

Rich in protein, healthy fats, calories and flavor, peanut butter or other nut butters in a smoothie can help you feel full and satisfied.

Can I eat banana and peanut butter together for weight loss? ›

If you use whole grain bread, a peanut butter and banana sandwich is an excellent breakfast, and for many people a good breakfast is helpful in losing weight because you aren't hitting doughnuts, muffins and sugary coffee before noon.

What does peanut butter before bed do? ›

Benefits of eating peanut butter before bed

Rich in nutrients, vitamins, and heart-healthy fats, peanut butter contains tryptophan, which aids in relaxation and sleep induction. Other nuts like almonds, walnuts, and cashews also support healthy sleep due to their melatonin, magnesium, and zinc content.

What liquid to put in smoothies? ›

Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice. If you want to punch up the protein, go for milk or pea protein milk, which contain 8 to 10 grams per cup. If you're getting ample protein from another source, coconut water or almond milk are lighter ways to go.

What is the most important ingredient in a smoothie? ›

Adding protein helps make your smoothie more satisfying. Protein helps fill you up, and there are plenty of ways to add it to your smoothie without using protein powder. If you do want to add protein powder, choose one without a lot of extra ingredients and no added sugars or sweeteners.

What not to do when making a smoothie? ›

The Don'ts of Making Smoothies:

Choose to use fresh fruit instead as to not add any more artificial sugars! Do not toss in unwashed fruits! I know it can be tempting to skip the rinsing process to quickly dump everything into the blender, but unwashed fruits are unwashed fruits! Don't skimp on protein.

What fruits should not be mixed in smoothies? ›

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

What is the best fruit to put in a smoothie to lose weight? ›

Avocado and nut butters are popular ingredients to add some protein and healthy fats. You may also wish to include chia or hemp seeds. For a bit of sweetness and some extra nutrients, you can add some blueberries, banana, pineapple, orange, or mango.

What is the healthiest thing to put in a smoothie? ›

Spinach and kale are great in smoothies. They're low in sugars and calories and provide more iron and protein than fruit does. They're also bursting with fiber, folate and phytonutrients such as carotenoids, saponins and flavonoids.

Is peanut butter and banana healthy at night? ›

Bananas & Peanut Butter

Bananas are high in magnesium and potassium, which can help your muscles relax. Peanut butter contains tryptophan, an amino acid that gets turned into melatonin to regulate sleep. When you combine the two, you have the ultimate pre-bed snack.

Is peanut butter with banana on toast healthy for weight loss? ›

She shares, "A combination of banana, peanut butter and whole-grain toast is a great snack because it provides protein, fiber-rich carbs and healthy fats, which helps keep your blood sugars stable, gives you energy and keeps you full."

Is it safe to eat peanut butter everyday? ›

It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health.

Are peanut butter and banana slices a nutritious snack? ›

I like to try to make sure all of my snacks and meals incorporate healthy fats, lean protein, and fiber. Check, check and check when it comes to this combo – we have the peanut butter to thank for the fat and protein, and the banana to thank for the fiber.

References

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