Buddy’s tuna pasta

Healthy recipes
- Healthy snacks
- Healthy lunches
- Healthy chicken recipes
- Healthy fish recipes
- Healthy vegetarian recipes
Main Ingredient
- Chicken
- Pasta
- Vegetables
- Fish
- Beef
- Eggs
- View more…
Special Diets
- Vegan
- Vegetarian ideas
- Gluten-free
- Dairy-free
- Budget recipes
- One-pan recipes
- Meals for one
- Breakfast
- Desserts
- Quick fixes
- View more…
Baking recipes
- Cakes
- Biscuit recipes
- Gluten-free bakes
- View more…
Family recipes
- Money saving recipes
- Cooking with kids
- School night suppers
- Batch cooking
- View more…
Special occasions
- Dinner party recipes
- Sunday roast recipes
- Dinner recipes for two
- View more…
- 5 Ingredients Mediterranean
- ONE
- Jamie’s Keep Cooking Family Favourites
- 7 Ways
- Veg
- View more…

Nutrition
- What foods are good for gut health?
- Healthy eating tips
- Special diets guidance
- All about sugar
- Learn about portion size
- View more
Features
- Cheap eats
- Healthy meals
- Air-fryer recipes
- Family cooking
- Quick fixes
- View more
How to’s
- How to cook with frozen veg
- How to make the most of your oven
- How to make meals veggie or vegan
- View more
More Jamie Oliver
- YesChef x Jamie Oliver
- Cookbook Club
- Jamie Oliver Group website
- Jamie Oliver Cookery School
- Ministry of Food
- Vegepedia

With tomatoes, leeks & fresh chilli

“A delicious family meal that’s easy to put together and makes the most of store-cupboard heroes. Double batch the sauce to stash in the freezer for future meals. ”

Serves 2

Cooks In25 minutes

DifficultySuper easy

TunaTomatoLeekHealthy dinner ideasHealthy meals

Nutrition per serving

Calories 347 17%
Fat 5.4g 8%
Saturates 0.8g 4%
Sugars 9.6g 11%
Salt 0.7g 12%
Protein 21.5g 43%
Carbs 56.9g 22%
Fibre 5g -

Of an adult's reference intake

Ingredients

1 leek
½ a fresh chilli , optional
1 clove of garlic
1 x 400 g tin of quality plum tomatoes
1 x 80 g tin of tuna in spring water , from sustainable sources
130 g dried spaghetti
2 sprigs of fresh basil
Parmesan cheese , to serve

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Tap For Ingredients

Method

Halve, wash and finely slice the white part of the leek (save the green leafy part for making stock or soup). Halve, deseed and finely chop the chilli (if using), and peel and finely chop the garlic.
Place a large non-stick frying pan on a medium heat with ½ a tablespoon of olive oil. Add the chopped veg to the pan and cook for 5 minutes, or until softened, stirring regularly.
Scrunch in the tomatoes (or break them up with a wooden spoon). Quarter-fill the tin with water, swirl it around to pick up the last bits of tomato and pour it into the pan.
Drain and flake in the tuna, then add a pinch of black pepper and a tiny pinch of sea salt. Bring to the boil, then turn the heat down and leave to simmer, stirring regularly, while you cook your pasta.
Cook the pasta in a large pan of boiling salted water according to the packet instructions, then drain, reserving a mugful of the starchy cooking water.
Add the pasta to the sauce, pour in a little of the reserved pasta water to help the sauce stick, then stir well over the heat.
Use tongs to divide the pasta between your bowls. Pick and finely slice the basil leaves, then scatter over the top, and serve with a good grating of Parmesan cheese.

Tips

EASY SWAPS
– Use spring or regular onion instead of the leek, if you prefer.
– Use any pasta shape you fancy – penne, fusilli or bow tie pasta would all be delicious!

Jamie wholeheartedly believes that cooking is up there as one of the most valuable skills you can teach a child. Getting kids excited about food, where it comes from and how to cook it, gives them a better chance of being healthier and happier in the long run. When cooking with kids, use your common sense to determine what jobs they can help you with, depending on their age and skill level. It’s always good to start small, with jobs such as mixing and measuring, then progress to elements of a recipe, then go on to slightly trickier techniques over time. The more they cook, the better they’ll get. Make sure you supervise them when using heat or sharp utensils like knives and box graters, and teach them about the importance of washing their hands before they start, and after handling raw meat and fish, as well as other basic hygiene rules. Most of all, have fun with it, and encourage them to give things a go.

Please enable targetting cookies to show this banner

Related recipes

Buddy's easy meatballs

Buddy's BBQ burgers

Buddy's Bolognese

Related features

11 beautiful budget-friendly pasta recipes

Five ways with pappardelle

FAQs

Do you have to put tuna pasta in the fridge? ›

Tuna pasta will last about 3 to 4 days in the fridge when stored properly in an airtight container. Can I freeze tuna pasta? You can freeze any leftovers, but if you're doing so, make sure the pasta is cooked al dente because if it's too soft, it will get even softer when frozen.

Discover More Details ›

How to cook tuna steak in pan jamie oliver? ›

Your pan should be very, very hot. Put in the tuna and what you want to do is sear it so that it toasts, fries and browns (about 45 to 60 seconds on each side). Once cooked, I like to rip the steaks in half and serve with salad and chips or boiled potatoes and a big wedge of lemon.

Learn More ›

Can you eat cold tuna pasta the next day? ›

Stir through the pasta and serve in bowls or pack into containers for work or a picnic. Will keep, covered, in the fridge to eat the next day.

Learn More ›

Can you eat tuna pasta left out overnight? ›

It's not recommended to eat pasta that's been left out at room temperature for more than two hours. Bacteria can grow rapidly at temperatures between 40°F and 140°F (4°C to 60°C), potentially causing foodborne illness. Safety is key, so it might be best to discard it to avoid any risks. Certainly!

Discover More Details ›

Do you rinse canned tuna before cooking? ›

Similarly, if tuna is part of a dish featuring a mix of other fresh proteins, rinsing can ensure that its flavor doesn't overpower the others, thus maintaining a balanced taste throughout. For recipes that thrive on robust flavors, leaving the tuna unrinsed is the way to go.

Get More Info Here ›

How to make tuna salad Martha Stewart? ›

Directions

In a medium bowl, combine tuna, celery, apple, mayonnaise, basil, and lemon juice; mix well. Season with salt and pepper.
On a work surface, divide tuna salad among 4 slices bread; top with remaining 4 slices bread. Serve.

Dec 21, 2022

See Details ›

Does cooked pasta need to be refrigerated? ›

Cooked pasta should be stored in an airtight container in the refrigerator and eaten within two days. Pasta that has been cooked but has not been mixed with sauce should be tossed with extra-virgin olive oil prior to being stored to avoid clumping.

View Details ›

What happens if you don't put pasta in the fridge? ›

If boiled rice or pasta are left out at 12-14^o C for a long time (more than 4-6 hours), it can become extremely dangerous to eat. At this temperature the spore producing bacteria can form heat resistant toxins. Rice and pasta leftovers must therefore always be cooled rapidly and kept in the fridge at below 6-8^o C.

Learn More ›

Does tuna need to be refrigerated? ›

Fresh Tuna Storage

Fresh seafood should be put on ice or placed in the refrigerator or freezer soon after buying it. Here is a helpful guideline for determining where to store it: If you intend to use it within two days after purchase, store your seafood in the refrigerator.

Buddy’s tuna pasta | Jamie Oliver recipes (2024)